I’m putting creatine in my breakfast - but will it make me stronger, healthier and happier?
I am having the world’s most basic midlife crisis. I have not found God. I have found a fitness supplement that was once the preserve
I am having the world’s most basic midlife crisis. I have not found God. I have found a fitness supplement that was once the preserve of male bodybuilders I like to think that I’m not an easily influenced person who chases every trend.
But what can I say? It can be hard to resist the power of the almighty algorithm. So let me confess that I find myself in the throes of the world’s most basic midlife crisis. I have not found God (religion is back in fashion, apparently), but I have found creatine.
It’s possible that you too have discovered creatine the supplement is all the rage right now. For those who haven’t started mainlining it every morning, a quick primer. Creatine is a fitness supplement that used to be the preserve of male bodybuilders looking to build big muscles.
Now, however, it’s being touted as a wonder product that can do everything from improving your memory to boosting your mood to controlling your blood sugar. Continue reading...
The BriefWire