Bryan Johnson: International trips affect health
Synopsis Tech millionaire Bryan Johnson advocates for limiting international travel to once every three months, citing a significant biological cost. Following a recent India visit
Synopsis Tech millionaire Bryan Johnson advocates for limiting international travel to once every three months, citing a significant biological cost. Following a recent India visit, he revealed that long-haul flights can disrupt sleep quality, mood, and stress hormones for up to two weeks. Johnson, who meticulously tracks his health metrics, believes the extensive recovery period necessitates this restriction for optimal longevity.
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