Everything you need to know about sugar – from how much you should consume, to some of its 50 disguises
Fructose, glucose, sucrose. Lactose, maltose, dextrose. Treacle, molasses … honey! The sweet stuff is everywhere, in everything from colas and cakes to fruit and veg
Fructose, glucose, sucrose. Lactose, maltose, dextrose. Treacle, molasses … honey! The sweet stuff is everywhere, in everything from colas and cakes to fruit and veg.
Are some forms healthier than others? And what about artificial sweeteners? Many people try not to eat too much sugar, yet it is added to so much food and drink, it is hard to avoid.
It goes by more than 50 different names on labels, is present even in seemingly savoury products and the alternatives are confusing and controversial. So is the sweet stuff addictive – and should you cut it out completely?
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