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Men are worried about their fertility. Enter the regrettably named trend of spermmaxxing

Published 3 June 2026 · general

Sperm counts have fallen sharply in recent decades, fueling anxiety, misinformation and a flood of fertility advice I’m sorry that I have to be the

Sperm counts have fallen sharply in recent decades, fueling anxiety, misinformation and a flood of fertility advice I’m sorry that I have to be the one to tell you this, but according to reports, men are engaging in a practice known as “spermmaxxing”.

Spermmaxxing, according to the many articles on the subject, is a way of increasing the quality and quantity of one’s sperm. The approaches range from

the sensible (get more sleep, eat nutritious foods) to the more dubious (eat raw garlic, dip your testicles in ice water). Continue reading...

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Men are worried about their fertility. Enter the regrettably named trend of spermmaxxing

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Published: June 3, 2026 • 9:30 PM IST · Updated: June 7, 2026 • 6:04 PM ISTBy TheBriefWire Editorial Team

Men are worried about their fertility. Enter the regrettably named trend of spermmaxxing

Key points

  • Sperm counts have fallen sharply in recent decades, fueling anxiety, misinformation and a flood of fertility advice I’m sorry that I have to be the one to tell you this, but according to reports, men are engaging in a practice known as “spermmaxxing”.
  • Spermmaxxing, according to the many articles on the subject, is a way of increasing the quality and quantity of one’s sperm.
  • The approaches range from the sensible (get more sleep, eat nutritious foods) to the more dubious (eat raw garlic, dip your testicles in ice water).

Published June 3, 2026.


📌 Source: The Guardian

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