Social Media's 'Luteal Phase Ugly' Trend: How Hormones Affect Skin, Mood & Perception Explained
Social media has coined the term 'luteal phase ugly' to describe puffiness, acne breakouts, bloating, and low self-confidence before menstruation. Gynaecologist Dr Geeta Jain explains
Social media has coined the term 'luteal phase ugly' to describe puffiness, acne breakouts, bloating, and low self-confidence before menstruation. Gynaecologist Dr Geeta Jain explains that after ovulation, progesterone levels rise to prepare for pregnancy and then drop sharply, disturbing sleep, increasing skin oiliness, and causing water retention.
These hormonal shifts also affect the brain's calming system, making mood management harder and prompting women to focus critically on parts of their body they like the least. Doctors emphasise that these temporary physical and psychological changes are biology rather than a lack of willpower, advising women to consult a doctor if symptoms persist after their period begins.
Subscribe to India Today for NEW VIDEOS EVERY DAY and make sure to enable Push Notifications so you'll never miss a new video. All you need to do is PRESS THE BELL ICON next to the Subscribe button! India Today TV is India's leading English News Channel. India Today YouTube channel offers latest news videos on Politics, Business, Cricket, Bollywood, Lifestyle, Auto, Technology, Travel, Entertainment and a lot more.
Stay tuned for latest updates and in-depth analysis of news from India and around the world! WhatsApp Channel
The BriefWire