Post-Meal Walking Curbs Blood Sugar Spikes, Boosts Insulin Response & Supports Metabolic Health
Taking a short walk immediately after a meal helps manage blood sugar spikes by activating muscles to consume glucose as fuel from the bloodstream. According
Taking a short walk immediately after a meal helps manage blood sugar spikes by activating muscles to consume glucose as fuel from the bloodstream. According to Dr Das, blood glucose levels start rising 10 to 20 minutes after eating and peak between 60 to 90 minutes. Walking for 10 to 20 minutes starting 15 minutes post-meal aids better glucose control.
However, post-meal walking does not replace diabetes medication. Effective diabetes management requires a holistic approach built on four essential pillars: diet, exercise, medication, and regular monitoring. A simple 10 to 15-minute walk after eating is a practical habit to support overall metabolic health. Subscribe to India Today for NEW VIDEOS EVERY DAY and make sure to enable Push Notifications so you'll never miss a new video.
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