What is a fart walk? The post-meal habit that may boost digestion

Key points

• Social media is full of health trends, but not all of them have scientific support.
• One recent trend, however, has caught the attention of both internet users and health experts.
• Known as a "fart walk," the practice involves taking a gentle walk after eating to help digestion, reduce bloating, and relieve gas.
• While the name may sound humorous, the idea behind it is rooted in long-standing traditions followed in different parts of the world.
• Experts say that moving your body after a meal can help the digestive system function more efficiently and may even offer benefits beyond gut health.