How Japan's 'forest bathing' may boost immunity
Synopsis In 1982, Japan introduced a technique called 'forest bathing' which involved visit to a forest to relax, take long walks and to breathe. Now
Synopsis In 1982, Japan introduced a technique called 'forest bathing' which involved visit to a forest to relax, take long walks and to breathe. Now, in a research, scientists have found that just a three-day forest trip boost your body's immune cells for more than 30 days and that too without any intense workout, supplements or technique.
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