Protein Make You 'Dumb'? Experts Debunk Viral Claim, Explain Protein Deficiency | Sneha Mordani
Health experts have debunked claims that consuming protein leads to brain impairment or reduced intelligence, emphasizing that there is no scientific evidence to support such
Health experts have debunked claims that consuming protein leads to brain impairment or reduced intelligence, emphasizing that there is no scientific evidence to support such assertions. Experts including Richa Anand highlighted that protein provides essential amino acids required for neurotransmitters like dopamine and serotonin, which support cognitive function and overall well-being. The report notes that India is a protein-deficient nation where ICMR studies show plates contain over 60% carbohydrates, falling short of the recommended intake of 0.8 to 1 gram per kilogram of body weight.
While protein is critical for muscle repair, hormone production, and immunity, experts cautioned against extreme imbalances or abuse of protein diets that displace fiber, fruits, and whole grains. For regular individuals, adequate protein can be consumed through natural sources like eggs, dairy, lentils, and soy, while protein powders serve mainly as a convenience for athletes or older adults with higher nutritional requirements.
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