How to get a good night’s sleep in hot weather – and why it’s so hard

Published 28 July 2026 · general

Avoid espresso martinis and wear the right pajamas: experts give tips on how to sleep when it’s hot outside Tell us: what impact have GLP-1s

Avoid espresso martinis and wear the right pajamas: experts give tips on how to sleep when it’s hot outside Tell us: what impact have GLP-1s had on your relationships? Getting a good night’s sleep when it’s hot out can feel impossible.

Unfortunately, worrying about not being well-rested doesn’t help. Experts say worrying about sleep in warm weather will inevitably make you feel worse. “When people cannot sleep because they are

too hot, it often becomes both a physical and a mental challenge,” says Dr Shelby Harris, founder and director of NY Sleep and Psychology, and author of The Women’s

Guide to Overcoming Insomnia. “They may start watching the clock, worrying about how tired they will be the next day, or trying harder to force themselves to fall asleep.” Continue reading...

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