Is it true that ⌠sit-ups are the best exercise for abs? | TheBriefWire
Is it true that ⌠sit-ups are the best exercise for abs?
Published 27 July 2026 ¡ entertainment
The classic gym routine doesnât isolate your stomach muscles as much as you might think, but here are five that will If someone in a
The classic gym routine doesnât isolate your stomach muscles as much as you might think, but here are five that will If someone in a film or TV show wants a si pack, chances are theyâll drop to the floor and start doing sit-ups.
According to Dr Lee Brown, senior lecturer in strength and conditioning at the University of East London, thatâs more Hollywood than science. âItâs embedded in
the archaic practices of boxing coaches and therefore everyone seems to follow it,â he says. âBut theyâre far from the best exercise for training your
Published: July 27, 2026 ⢠12:30 PM IST ¡ Updated: July 27, 2026 ⢠1:09 PM ISTBy TheBriefWire Editorial Team
Key points
The classic gym routine doesnât isolate your stomach muscles as much as you might think, but here are five that will If someone in a film or TV show wants a si pack, chances are theyâll drop to the floor and start doing sit-ups.
According to Dr Lee Brown, senior lecturer in strength and conditioning at the University of East London, thatâs more Hollywood than science.
âItâs embedded in the archaic practices of boxing coaches and therefore everyone seems to follow it,â he says.
âBut theyâre far from the best exercise for training your core.â Continue reading...
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