The rave secret: why middle-aged women are larging it – and seeing big health benefits
For those who are burned out, perimenopausal, or both, dancing all night can be a panacea. It’s great exercise, lowers stress, boosts energy and provides
For those who are burned out, perimenopausal, or both, dancing all night can be a panacea. It’s great exercise, lowers stress, boosts energy and provides connection. No wonder so many are doing it It’s 4am and I’m in a club – the first time I’ve done this in years.
I’m 51 and in my sandwich era, meaning I’ve got teenage and elderly loved ones on my mind – a situation that generally calls for early nights. But when you’re responsibilities-maxxing, sometimes you need the opposite. A blowout. A huge, transcendent, resetting release. A rave. I don’t know what took me so long to get around to it.
Misplaced parental guilt? Internalised ageism? Exhaustion? It’s not as though I didn’t know other gen-Xers who have been regularly getting blissfully – ceremonially, even – lost in house, techno or drum’n’bass, and they’re not alone. A 2025 study by the University of Leeds went viral: “ Women aged 40-65 are turning to raves for real mental health,” said one of many Instagram posts and press headlines.
“ Why many women over 40 still go to raves,” read another. But surely the question should be: why the hell wouldn’t they? Continue reading...
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