Milind Soman Exclusive On Fitness, Aging & Discipline: How He Continues to Challenge Age Barriers
In an interview, supermodel and fitness enthusiast Milind Soman discussed his approach to health, diet, and aging. Soman, who recently turned 60, shared that he
In an interview, supermodel and fitness enthusiast Milind Soman discussed his approach to health, diet, and aging. Soman, who recently turned 60, shared that he does not follow complicated workout routines or strict diets. He stated, "I exercise maybe 10 or 15 minutes a day," focusing on simple movements like pull-ups, push-ups, squats, and lunges. He also mentioned that he avoids gyms, preferring to stay active through running, swimming, and walking.
Addressing his diet, Soman revealed that he does not restrict himself, noting, "I eat biryani. I eat pizza. I eat hamburgers. I eat everything." However, he emphasized the importance of minimizing over-processed and refined foods while prioritizing whole, home-cooked meals. Soman highlighted the significance of sleep and intermittent fasting, sharing that he eats within an eight-hour window. On the topic of aging, he remarked, "You can get older, but you don't need to get old," attributing youthfulness to a positive mindset and consistent physical activity.
He encouraged people to start small and remain consistent in their fitness journeys. Subscribe to India Today for NEW VIDEOS EVERY DAY and make sure to enable Push Notifications so you'll never miss a new video. All you need to do is PRESS THE BELL ICON next to the Subscribe button! India Today TV is India's leading English News Channel. India Today YouTube channel offers latest news videos on Politics, Business, Cricket, Bollywood, Lifestyle, Auto, Technology, Travel, Entertainment and a lot more.
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