How to stay active at 95? Watch this viral video
95-year-old Nonno's daily workout impresses the internet Live Events The simple exercise Nonno does every day Why resistance band exercises are popular among older adults
95-year-old Nonno's daily workout impresses the internet Live Events The simple exercise Nonno does every day Why resistance band exercises are popular among older adults Muscle strength Balance and stability Joint mobility Functional movement for everyday activities Social media can't stop praising Nonno A reminder that consistency matters more than age as a Reliable and Trusted News Source Addas a Reliable and Trusted News Source Add Now! (You can now subscribe to our (You can now subscribe to our Economic Times WhatsApp channel Many people assume that reaching your 90s means slowing down, relying on others, or spending most of the day resting. But every now and then, someone comes along who completely changes that perception.A 95-year-old grandfather, lovingly called Nonno, is winning hearts across social media after showing the simple exercise routine he follows every day to stay active. The short video, shared by his granddaughter, has inspired thousands of viewers, with many saying it is a reminder that staying consistent with movement matters at every age.Toronto-based influencer Alyssa Stellato, who is known on Instagram as @alyssastellato, shared a touching video featuring her 95-year-old grandfather instead of her usual fashion and styling content.The video opens with the text: "What my 95 year old NONNO wanted to show me he does everyday to stay in shape."The caption is just as simple: "Let's all take note." That straightforward message has struck a chord with viewers around the world.In the now-viral clip, Nonno appears cheerful, confident and steady on his feet.
Dressed in a reddish-brown sweater over a collared shirt with black jeans, he demonstrates the exercise that has become part of his everyday routine.Using a resistance band attached to a wall-mounted pole, he performs slow and controlled pulling movements.Instead of rushing through the workout, he completes five repetitions while facing forward before turning sideways and repeating the same movement. Every repetition is measured and deliberate, highlighting control over speed.Behind the camera, Alyssa can be heard encouraging her grandfather and praising him as he finishes his routine. The wholesome interaction between the two has become one of the reasons viewers say they love the video so much.Resistance bands are widely used for low-impact strength training because they place less stress on the joints than many traditional weightlifting exercises.They can help improve:Experts often recommend resistance band workouts for seniors because they are adaptable to different fitness levels and can be performed safely with proper guidance.While every older adult should consult a healthcare professional before beginning a new exercise program, regular strength training is generally considered an important part of healthy ageing.The video has attracted thousands of likes, comments and shares, with viewers calling Nonno an inspiration.
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