Kim Kardashian says she takes 35 supplements a day: Doctor explains how much is too much

Key points

• Reality TV star and entrepreneur Kim Kardashian recently sparked a fresh conversation around health supplements after revealing that she takes around 35 supplements every day.
• Speaking on actor and comedian Amy Poehler’s podcast, Kim admitted that she spreads the pills across three doses daily and even experiences “pill fatigue” from the routine.
• The revelation has once again raised questions about modern wellness trends and the growing dependence on supplements for better health, energy, immunity, skin and fitness.
• While vitamins and supplements are often seen as harmless because they are easily available over the counter, experts warn that taking too many without medical advice can put unnecessary pressure on the body.
• Read Full Story According to Dr Dilip Gude, supplements can certainly play an important role in correcting nutritional deficiencies and supporting certain medical conditions, but excessive intake may lead to serious health problems in the long run.