Freeze your bread before toasting? Doctors say this trick helps lower blood sugar

Key points

• A simple food hack discussed on a podcast is now sparking conversations online, and it involves something many people eat almost every day: bread.
• According to experts, freezing bread before toasting it may actually make it healthier by changing the way the body digests starch.
• The idea recently gained attention after preventive and integrative medicine physician Amy Shah spoke about it on a podcast hosted by Tamsen Fadal.
• During the discussion, Dr Shah explained that freezing bread can convert part of its starch into “resistant starch,” which may help reduce blood sugar spikes and improve gut health.
• Read Full Story The clip quickly spread online after being shared on the social media platform X by a user named Camus.